Rentals 

When you first arrive, all outdoor footwear is to be removed and placed on the shelves in the entry way.  Participants may then proceed into the lobby area where you will be shown the washrooms and change areas where all coats and sweaters etc. may be placed into one of the cubicles and hooks provided.  The coaches will then take all into the gym area to begin your session.

We start off with the warm up which is usually a game or running to get the blood circulating and kids ready.  The warm up also includes some stretching and instruction on basic terms and skills they will be hearing throughout the session.

Dependent on the size of the group we will break off into smaller groups by either age, size or gender and the children will participate in stations on each apparatus.

Children are required to wear tight fitting clothing for safety purposes.  Long hair should be tied back in a ponytail or braids and bare feet inside the gym is required.